some online calculator told me that running with medium tempo for an hour with my approximate weight should equal to 1000kcal. since fat has 4-5kcal of energy per gram, that should translate to 200g of fat / hour. which should mean that running 5x per week for an hour should make me lose 1kg of pure fat. so to lose 10kg means 2.5 months of running one hour per day during the week and resting through the weekends. i think that is doable, as long the body holds up and the will lasts.
i think the amount of white english in the video is a minority. what a fucking joke the britain has become.
just got notification about violation of safe space community guidelines for a programming language slack. apparently the word "ass" causes people PTSD. i am thinking that when i will be hiring people, i'll be specifically looking for the meanest, nastiest, most abrasive assholes i'll be able to find. i can't stand this safe space shit.
i understand that the longer the conflict in ukraine lasts, the more NATO gets de-weaponized and neutered. and i get that russian losses are miniscule compared to those of ukraine. but i think it is time for russia to stop with the SMO and simply declare war on ukraine and level some buildings in kiev already.
https://www.rt.com/russia/610190-ukrainian-drone-attacks-hospital/
Because you still have hope that this war will end with your honor intact. Stand in the ashes of a trillion dead souls, and ask the ghosts if honor matters. The silence is your answer.