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some online calculator told me that running with medium tempo for an hour with my approximate weight should equal to 1000kcal. since fat has 4-5kcal of energy per gram, that should translate to 200g of fat / hour. which should mean that running 5x per week for an hour should make me lose 1kg of pure fat. so to lose 10kg means 2.5 months of running one hour per day during the week and resting through the weekends. i think that is doable, as long the body holds up and the will lasts.

alright, so in 5minutes, that's it for me - 2025 is here. i am certain it will be much better than 2024, at least for me. so am really looking forward to it and i think it will be the most life changing year for me as well. a lot of thing will happen in the world, overall for the better.

i though Yanis Varoufakis was supposed to be based but listening to what he's actually saying, i think he's just a commie.

listening to scott ritter talk about EU is really painful. these american armchair analysts know absolutely fuckall about anything.

i think the amount of white english in the video is a minority. what a fucking joke the britain has become.

youtube.com/watch?v=0Rb97M4Ymd

malaysia. now if they could do the same for jews and islam, it could be a paradise.

they could plant explosives and just set them off all at once and that's all she wrote.

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few russian or chinese submarines could permanently cripple the entire "west", within a day, by cutting all the internet cables.

just got notification about violation of safe space community guidelines for a programming language slack. apparently the word "ass" causes people PTSD. i am thinking that when i will be hiring people, i'll be specifically looking for the meanest, nastiest, most abrasive assholes i'll be able to find. i can't stand this safe space shit.

haha, it is so misty outside today that no fireworks will be visible on midnight :D

boeing has killed more people than covid in the same amount of time.

i understand that the longer the conflict in ukraine lasts, the more NATO gets de-weaponized and neutered. and i get that russian losses are miniscule compared to those of ukraine. but i think it is time for russia to stop with the SMO and simply declare war on ukraine and level some buildings in kiev already.

rt.com/russia/610190-ukrainian

it was supposed to be +4C today but it is -4C. that is a 200% failure to predict temperature for a 24h window.

got my new running shoes..but the visibility outside is like 20 meters :D

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Merovingian Club

A club for red-pilled exiles.