shortstories @[email protected]

@houseoftolstoy

Some biomechanics and exercise physiology professors will tell you that if you know the cross sectional area of someone's muscle you can predict with incredible accuracy how strong they are and that might be true for people who have reached maximum neurological adaptation and who also are doing 1 rep maxes

But marathoners sometimes have these little tiny muscles that can lift more with the same number of repetitions than people with bigger muscles as long as the reps are high

@houseoftolstoy

5 at 139.2 pounds would translate to 4 at 144 pounds

This is very close to your estimate of 5 at 140 pounds translating to 4 at 145 pounds

but these charts do not always work in real life as your case demonstrated

https://www.nsca.com/contentassets/61d813865e264c6e852cadfe247eae52/nsca_training_load_chart.pdf

@houseoftolstoy

This is a training load chart to mathematically predict how many repetitions of a weight you can lift based on how many repetitions of a different amount of weight you can lift

By estimating your 1 repetition max and then converting back and forth

It is provided by the National Strength and Conditioning Association

https://www.nsca.com/contentassets/61d813865e264c6e852cadfe247eae52/nsca_training_load_chart.pdf

Personally I do not think it really works well for all people

Most Endurance athletes are very different than 1 rep max lifters

@houseoftolstoy

It is much easier to increase the number of reps by 10% and keep the force the same then to increase the force by 10% and keep the number of reps the same even though this mathematically should take the same amount of mechanical work on paper

For example

Increasing from 100 pounds to 110 pounds for 10 reps

Is a lot more difficult

Than increasing from 10 reps to 11 reps for 100 pounds

@houseoftolstoy

The more reps you can do at 145 pounds the easier it should be to do 1 rep at 146 pounds

It should be easier to go from one rep at
145 pounds to 146 pounds
than straight from 145 pounds to 150 pounds
in the same amount of time

They usually have these little tiny weights to add to bars or weight machines for people who get stuck at a certain weight and can not advance in a larger quantity from one weight to the next

The wayback machine is being tampered with?

The Holocaust, Covid and the Lies, July 10, 2024

Jim Rizoli

https://www.bitchute.com/video/U8qUpCo55Ziq

I archived the above video on archive dot org but something very funny happened when I open the archived link to the video it plays a different video in a foreign language that is not English with a different person speaking and different pictures even though the link matches

https://web.archive.org/web/20240712184812/https://www.bitchute.com/video/U8qUpCo55Ziq

United Nations so called Government officials could literally declare war and no one would die in the war if all the militaries in the world just ignored their words and did not follow their directions to go to war

The final boss might not be some tough opponent with a lot of hit points & really good fighting skills but some compulsive liar or liars who have very poor fighting skills & very little hit points who just tell people to do things

Who just trick other people into fighting for them

If everyone ignored or denied the legitimacy of the mainstream media as an authority for truth and morality then the number of deaths per day would decrease by more than 80%

By the mainstream media I am including

United Nations Governments
Mainstream Educational Institutions
News Media
Entertainment
Corporations
Mainstream religious institutions

People would stop doing stupid stuff that has bad physical consequences just because they heard words from the media

Who really caused people to die

The person using their words to order their execution

Or the person following the orders by taking actions to do the execution

If a politician told the military and police to shoot someone and they all disobeyed the order then that person did not get shot

If military & police shot someone and they were not given an order to do so then that person did get shot

@sardonicsmile

He has over 200 free shows to listen to at his website in order & he suggests people watch in order starting at episode 1

This is different than the presentations for seminars he has on youtube

The presentations for seminars he has on youtube in my opinion are much better organized and it is better to watch the presentations in his playlists "Mark Passio Presentations" playlist if you have a finite amount of time than listening to all his podcasts

https://www.whatonearthishappening.com/podcast

@sardonicsmile

https://www.youtube.com/watch?v=KQ9w1HHRMQw

Video Title
When Should You Shoot a Cop?

Video Channel
Larken Rose

Platform
youtube

https://www.youtube.com/watch?v=204aGDVa3Vw

Mark Passio - Natural Law Seminar - New Haven, CT - Part 3 of 3

Mark Passio

youtube

https://www.youtube.com/watch?v=57UBuxnicOA

Mark Passio - Natural Law Seminar - New Haven, CT - Part 2 of 3

Mark Passio

youtube

Mark Passio - Natural Law Seminar - New Haven, CT - Part 1 of 3

Mark Passio

https://www.youtube.com/watch?v=ASUHN3gNxWo