I do nofap because I like the energy boost and aggression. I tend to binge porn and get depressed and lazy when I do. I mean not get shit done for a week or two depressed and lazy. Maybe if I got to sub 15% body fat that wouldn't be so much of a problem. I weigh 240 lb (108 kg) and I'm 5'9". If I could watch porn and jerk off and have no adverse effects I would. I certainly could get an olympic medal in it, like Kuroi. Maybe not a gold but at least a silver.