I spend most of my day trying to energize myself, to be as productive as i can be(writing code). But evenings are tough because it is impossible to chill and calming down take a lot of time. And even though eating carnivore is the best WOE, if you can get your hands on dry-aged quality steaks at fair price, I found that having starchy carbs in the evening calms the mind down like nothing else. Like with any thing in life, you win some, you lose some.