how many calories does lifting weights burn?
Try rucking. That burns the most calories:
@Mommy i walk a lot while carrying weight, is that it?
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Yes. Get a backpack and just put whatever weight inside you feel comfortable with. I have a GORUCK pack with a 30lbs plate and a 20lbs plate. I just ruck with 30lbs mostly. I will try 50lbs sometime in the future.
@Mommy thank you!