No one ever told me you gotta be careful sleeping when you get old. Rolled over last night and threw my back out. There goes my progress towards a 225 bench press.
@Stahesh You may need to flip/get a new mattress(depends on type). I flip mine every 6 months. Rotate it 180 every 2 flips to wear it in more evenly.
Deadlifting completely removed my lower back pain. If I can't get to the gym, standing toe touch stretches a couple times a day help. I'm not gonna be able to do either for a while though.
@RegalBeagle Yea it may be just old mattress I have it long time
@RegalBeagle @Stahesh Get a reverse hyper too
@FinalDresdonation @RegalBeagle Look interesting.
I think I do not need this because I exercise whole body every other day.
One thing will ptobably be old bed and the other that I cheated on my diet 😈 So far did not beat my carb/sugar addiction 😢
@Stahesh @FinalDresdonation @RegalBeagle A good way to beat a processed sugar addiction is to phase it out with honey and dried fruit. Honey for use in recipes at a ratio of 2/3 honey : 1 sugar and dried fruit standing in for deserts and sugary snacks. If you're a soda drinker, try seltzer water with sugar-free flavoring liquid to start until you can get used to just water.
@DoubleD @Stahesh @FinalDresdonation Most of my soda intake is from mixed drinks. I've found a 50/50 of mixer and soda water is less sugar, more carbonation, AND reduces my hangovers if I go hard in the paint that night.
@RegalBeagle Dam that is so relatable I am almost 28 and 2-3 days ago I went to sleep and since then. I have pain in my lower back and it flares up every time I try to move 👿