I'm already taking melatonin. Do as I do, my friends, and as soon as they demonize another supplement, rush out and get it because you know it helps.
New study suggests link between melatonin use and heart disease https://search.app/MmW3b
New study suggests link between melatonin use and heart disease https://search.app/MmW3b
Niacin bomb. It actually works. Flushing will make you fall asleep.
Never heard of using this. melatonin always made me feel super groggy. ... but it's been years since I tried it and I rarely have sleep issues these days.
Another thing that works is phosphptydlserine, but it can keep you from making enough cortisol the next morning to fully awake.
I do that with vitamin C when I go in the sauna. I tak niacinimide daily.
@[email protected] I'll have to look into that.
I work nights and take 15mg most nights. Its safe in the gram range. These studies are funny... https://youtu.be/t4SuIUtCSLY?si=MJocF96U-I_2LqTp
I don't like L-theanine it didn't calm me it gave me anxiety.
