It is like asking Lebron James how you can be a great basketball player like him, and he responds with "Eat your vegetables, get lots of exercise, get a good nights sleep every night and practice your basketball skills!"
Sure, this might help you to do better in your general health and possibly basketball, but lets not ignore the fact that genetics is a huge factor in his success, and a large part of why many people cannot simply copy what he does and be an NBA star.