Showering?
Rucking?
You can save money on car insurance and just carry all your groceries in strong reusable containers while walking instead of using a weighted backpack if you want to walk with weight
Yes. Get a backpack and just put whatever weight inside you feel comfortable with. I have a GORUCK pack with a 30lbs plate and a 20lbs plate. I just ruck with 30lbs mostly. I will try 50lbs sometime in the future.
Try rucking. That burns the most calories:
Here to add comfort and kindness. 😊