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Did one of my best workouts yesterday and it was thanks to all the good tips I got here on NAS

I wen't into the workout with a different mindset. Knowing that even if I don't reach my personal best, I don't have to be bummed about it. It is just because I do a lot of workouts.

And I have also cut back a bit on the, every set to fail strategy. Which was probably also a good idea to prevent injuries.

I also added some sets for ancillary muscles.

Damn it felt Greeeeat!

#NALC

The large bomb that Israel launched against Syria back in December is now being officially reported as a nuclear bomb.

Todays Assigned Reading:
Beta Launch: The Glong
Learn a skill.
Make a thing.
ctrlpew.com/beta-launch-the-gl

She is upset that she got the results that she voted for
Holy shit these niggas rule so fucking much

The more things change the more they stay the same. Both humorously were taken in Germany

(yeah, im woodland old)

No one will ever love a shit-hideous and evil abomination.

Total tranny death. Total faggot death. Total libshit death.
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Merovingian Club

A club for red-pilled exiles.