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After I begun fixing my bench press lift ways I thought to correct my push ups as well

Tried moving my hands way down and it got really heavy fast
Checked on a scale and it got 12% heavier

Seems like I have to unlearn everything I have learned
Found this picture while looking for "the perfect hand position"

Today was supposed to be weighted Squats but I am pushing it to tomorrow

If 1 day rest after DL is good then 2 days must be twice as good, that is just common sense :pepe_tard:

#NALC

For 5 years, rap duo "Bob Vylan" has been telling White people to "shut the fuck up," and that we can't have White countries.

And no one's batted an eyelash.

But the moment they countersignaled Israel, the UK opened a criminal investigation and the US cancelled their visas.

Upgrading my burner phone was only 1/2 has painful as I was expecting it to be. Still sucked ass and I still hate phones.

@BroDrillard this is wayne's comment on this, and why I think liberalism has really finally painted itself into the corner.
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Merovingian Club

A club for red-pilled exiles.