You have approximately 15 minutes to eat a carton of raspberries you bought before they got soggy and inedible. You leave that shit for the next day it's like setting your money alight.
@Hoss blend it up and make a smoothie. Anything else would be retarded
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You mean fruit?
Suger itself isn't bad, the issue is the consumption of refined sugers like in candy, that cause suger spikes in the bloodstream.
However, fruits naturally contain fiber, which slows down the absorption of suger into the body. This gradual digestion also means you stay fuller longer.
Among other things:
