Truth about Keto.
https://www.youtube.com/shorts/NgJmkoeZJTM
@atomic It would probably help if had any idea what he was talking about but he doesn't so feel free to ignore. Just as one example it takes about six weeks to become fully fat adapted so doing it for two months tells me you have zero actual knowledge.
Also CICO is about as discredited as any scientific concept could be.
Also CICO is about as discredited as any scientific concept could be.
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@Escoffier A dietician told me that there is compelling evidence that long term use of keto style diets can lead to the early onset of dementia and is part of a team at one of the universities here doing research into the possible link.
@Escoffier @atomic In interesting news, my primary care doctor is a huge fan of keto.
https://youtu.be/f-A2rIA2OTE?