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Simply holding your breath for about 20 seconds after exhaling is enough to give a couple of minutes of relaxation afterwards. One can do this regularly
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>JUST IN - German frigate "Hessen" mistakenly fired at a U.S. MQ-9 Reaper drone over the Red Sea on Monday; both missiles malfunctioned and fell into the sea — BILD
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https://mnhopkins.blogspot.com/2024/02/little-victories-poem-by-mn-hopkins.html

Note: I wrote this poem in the haiku style of poetry a few days ago and published for the first time today, the 28th of February, 2024. In reality each can only act locally in their own environment. One can never know how any event will play out in the future and how many will be effected by any transformational event.
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Merovingian Club

A club for red-pilled exiles.