Basic digestion helper that probably helps about 39 other issues:
In a pint glass:
1 or 2 cloves of fresh mashed garlic
1 tbsp honey
1-2 tbsp mashed fresh ginger root
juice from half of one juicy lemon or one whole dryer, more mealy lemon
2-3 tbsp raw unfiltered apple cider vinegar
Fill rest of way with water, stir, cover with plastic wrap, put in fridge. Stir it again and drink first thing in the morning.
@nomebullyyou that sounds like something TFM would say.
@nomebullyyou if you truly have a digestive issue, you'll be much better off by drinking a bit of alcohol before a meal, which naturally causes increase in acid production in your stomach, making digestion more efficient. that's what slavic and latin peope have been doing for millennia. although they usually don't stop drinking after the meal :D