This morning i had an ape Fini, about some people can eat and not gain a bit of fat, we known them as ectomorphs, so it got me thinking, why? how come they can eat so much and not gain fat? what do they hit, and i started to remember my old job, were i ate that their deli and i mainly ate white rice, beans and some meat, majority carbs with small protein. and i lost fat, and i started digging, Asian eat majority carbs, WHITE RICE is their to go food. part 1.