despite me eating 3000-4000kcal today, i have set a goal for 2025 to lose 10kg/go below 90kg :D
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@Justicar I personaly like more fasting than caloric restriction.
Because for me it is easier to fast than to eat little.
But it is better to do in your days when you are not working.
Your body will want to save energy so it will slow down and become more tired. So that you will go sleep sooner. But you will be able to do everything as normal.
I often choose to exercise while fasting to burn more fat. Especailly when I workout for more repetition.
@Stahesh fasting is easy - if you have active job. if you sit all day behind a computer, it's hell, because when the keto kicks in deep, you are buzzing with energy and cannot sit still - until you eat something, which defeats the purpose. i think i will focus on running this time.