You know what, fuck it, i have been in a diet for five years, brown rice, veggies, protein, keeping my sugar levels low, hell, my stomach can't take more than one a few pizzas, donuts? only had one and my stomach was punishing me.
only sticking to water, milk and diet/zero cokes, i drink soo much water, i had to start taking blood pressure meds with diuretics, that how much water i retained ...
yet am 322lbs sure i MIGHT have lost some fat and gain a bit of muscle but am still a 44 weight.
@RodrickSage Yeah but protein from animal products like meat Dairy and Eggs destroy Your hormones cause the Hormonal estrogens on them. So You can get protein from beans, seeds, avocados etc.
@VeganMGTOW i eat a lot of veggies with my brown rice and protein. i know its working cuz, my constipation is nothing but a memory