@mutageno Fun fact: you can find time to work out AND read books. So many soyboys and couch potatoes overestimate how much time it actually takes to work out in order to have a healthy body. It really does not take that much of a time investment. But it does take commitment and discomfort to force yourself to build muscles.
Also, the "hours at the gym a day" is a meme for those who do not go to the gym at all or those who waste a lot of time in their workouts at the gym.
@VeganMGTOW @mutageno That is one way to do it. I do about 1-1.5 hours 3 days a week. And I am happy with my results. Those who say "it takes too much time" are making excuses, since you can get decent results by even just doing 45 minutes of lifting weights 2-3 times a week. That might not give you the absolutely best results, but you will be better off than not working out at all.
@houseoftolstoy @mutageno If I not mistaken 4 days a week for 1 hour and half is enough