Health Thoughts

Why do I feel tired and loose motivation?
>Looks at previous log on Fitbit, 2,400 calories burned. Less than 979 steps taken.
>Looks at Fitbit today, 2,820 calories burned. 4,000 steps taken.

>Realizes the pattern,
“My body is a damn food furnace”
>Starts analyzing food packaging for caloric intake and setting a goal for 1,000+ calories a meal. Sets time to eat.