Follow
Vegan Gluten Free no Soy diet is trendy
This trendy diet means low protein diet or incomplete protein diet in most cases
you can get complete protein from grains combined with peas, beans or legumes but that person eliminates a lot of grains with gluten free
you can get conplete protein from soy but they eliminate that with no soy
then they could get protein from meat or dairy products but they eliminate that with vegan
A small percent of the population has allergies or adverse chemical reactions but there is like too much hype about it
And a bunch of people that do not need to avoid those things are very vocal about avoiding them
@shortstories Yeah You go it right
@shortstories The Gluten Free and Soy Free stuff is just a Marketing strategy to sell overprice snscks, meals