Boycott them and bake a potato without all the added fat
They also sell powdered mashed potato powder at Wal-mart but the ones I saw had a lot of mystery ingredients
There is not much to it other than making sure the potatoes are clean
People run water over them and scrub off any dirt with their hands or a potato scrubber
I used to cut a potato into thin circular cylinders with a thick butter knife that is strong enough not to bend & stick it in the microwave in a plate with water on the potatoes to prevent burning & a microwave cover
No added ingredients other than a little water is needed and it is quicker than baking in the oven
The biggest problem with my method was usually the two end pieces of the potato were smaller and got cooked too long relative to the other pieces
Probably if I started doing this cooking method again I would cook the pototato a certain amount of time then remove the smaller end pieces then continue to cook the bigger pieces that were left over for longer
Also if you want you can add ketchup when your done but technically you can eat it plain
Canola oil is high in Omega 3
@HonkHonkBoom @N_Y_SparkyOxCable
Olive Oil does not have as much Omega 3 per volume or per mass or per Calorie as Canola Oil
@shortstories That is exactly what I need to do. I should start precutting them and have them ready to go.