Follow

How do I control if I am strengthening chest muscles or shoulder muscles when weightlifting??

If I want to strengthen both the shoulders and the chest do I need to do separate exercises to strengthen the chest that are not shoulder strengthening exercises?

If I want to strengthen all chest muscles then do I need to do different exercises for each chest muscle?

· · Web · 0 · 0 · 1
Sign in to participate in the conversation
Merovingian Club

A club for red-pilled exiles.