chugging water after eating something really salty >>>
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Have you thought about training like a competitive eater
They generaly drink large amounts of water but have sodium and potassium in some amount together with the water to prevent death or health problems from drinking massive amounts of water
They do not describe in enough detail how to measure out the amount of sodium and potassium to drink with the water
Competetive eating could be a tool to allow consumption of enough nutrients for a demanding exercise regiment
