Thoughts
Change really does come from letting go of the past, and letting your old habits fade away as you create new habits. Of course it only makes sense that if one does the same old habits that you’re going to be the same place.
Yes the death of the old you is scary if you want it to be, but if you’re changing for yourself you should be able to accept future you just fine.
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Einstein allegedly claimed something like that doing the same thing repratedly and expecting different results is mental illness
Yet top level athletes do the same exercises repeatedly
