Extending life means we need to be able to stay sane and happy and well-adjusted for longer periods of time. That means better maintenance throughout life, better diet, a lack of unnecessary stressors, more healthy challenging activities, more exercise, and...
learning how to meditate! Real retroductive work. Call it prayer, meditation, retroduction, or whatever you want, but all y'all niggas skipping brain day.
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What does retroductive mean in this context and how is it different than meditation or hypnosis
@shortstories Retroduction was coined by the greeks and is sometimes sort of explained by Ken Wheeler: https://youtu.be/chfE6cnswhU
A meditation practice can often become mental masturbation that reinforces shallow ego bullshit instead of doing the work.
The work is first about getting the knack for sitting still, but the cheat code for that is skipping to the second part: getting the brain to shut up and observe its tendencies.
A good practice method sans godshite mumbo jumbo is the key imho