Costco Sardines
2 brands. Could not find the Polar brand TFM mentions but picked up Wild Planet. Compared to the Seasons brand,Wild planet cost less and actually tastes better due to being lightly smoked. High in Omega 3 between 900 mg and 1,800 mg per serving (roughly 3–4 oz or 100g)
ods dot nih dot gov
health professional fact sheet
Omega 3 fatty acids
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
Lists how much of 3 kinds of Omega 3 fatty acids different foods have
Only ALA has an established recommended amount so far last time I read the article
As far as I know other 2 types of fatty acids are only found in life forms that grow in water or animal products from animals fed life forms that grow in the water. Such aquatic life forms are not exclusively animals
@shortstories I follow a YouTuber that reviews all kinds of canned foods. It’s mostly fish like kippered herring and sardines. After reading the dot gov paper on Omerga3, I remember thinking to myself the YouTuber had real healthy skin and hair. lol