Despite claims of melatonin not being habit forming after using it on most nights I eventually needed larger and larger doses to go to sleep early

So I stopped taking it every night & only take it when it is really important to go to sleep early

On days when it does not matter when I go to sleep I do not take it

I am not telling people whether or not to take melatonin but I am simply describing my opinion about my personal experience

I am not making a medical claim about other people