@ButtWorldsMan I gymmed today.
@mrhorsetwat What the fuck do you even do in a week? Break it down for me, like what your stomach is doing after you stuffed it with donuts.
@ButtWorldsMan I did deadlifts, squats, today chest, biceps, shoulders, some other muscles and all without getting fatter this week. My shorts are starting to feel loose and I feel much better.
@mrhorsetwat Break it down by week. Monday through sunday. What do you do?
@ButtWorldsMan My gym program is quite random. Usually a 1 to 3 day break in between gym sessions to allow the doms to subside. Right now I am focused on not quiting and establishing the habit.
@mrhorsetwat
>random
I knew it. You're being a faggot. Bing bang boong bong school's in session, bitch. I have another unlisted playlist. Watch it and understand the videos. You don't need to copy everything because there's a lot of overlap. Understand the exercises and which ones fit into what you want to accomplish.
DO. YOUR. HOMEWORK.
https://youtube.com/playlist?list=PLrZk-lPMPUXiJ2MZvgZ3F2MhI8J-xwsmm
@ButtWorldsMan By random I meant that I do not have a fixed training program of which mucles I do on which day.
@mrhorsetwat and we'll fix that so that you stop being retarded.
First do homework.
@ButtWorldsMan I already did my guy. I know how to lift hard without hurting myself and I go for higher weight instead of reps. I was using Jeff's videos back when I was 16. My problem is giving up. I know what to do and how, I just dont want to suddenly give up like the last couple of times.
@mrhorsetwat
>b-b-but I was watching muh jeff at 16
Then why the fuck is your workout random? Why is there no structure*? Where did your understanding of muscle imbalances go? You need to have a proper planned workout to CONSISTENTLY hit various muscle groups, in a balanced way, multiple times per fucking week. Three times!
*because you're a fat blob amoeba and they don't have a defined shape
@mrhorsetwat I do a very simple split. Upper body vs lower body. Monday upper. Tuesday lower. Wednesday upper. Thursday lower. Friday/saturday tough sets upper. Sunday tough sets lower.
What does that mean?
Upper: biceps, triceps, chest, abs, whole back, traps, delts.
Lower: quads, hamstrings, calves
@mrhorsetwat DO NOT CREATE A MUSCLE IMBALANCE. If you do more chest than back, you will promote internal rotation and a hunched forward posture. Do DOUBLE the amount of pulling back exercises, than pushing chest exercises. Do NOT do isolated front delt exercises if you already do benching or pushups. Overworked. DO rows with your elbows away from your torso to train rear delts. THEY DON'T GET ENOUGH WORK!
@mrhorsetwat figure it the fuck out, lard.
@ButtWorldsMan Im still a fat fuck. I run out of energy by the 4th exercise.
@mrhorsetwat Then drink caffeine via an energy drink or pre workout, you degenerate blob.
@ButtWorldsMan I burn through a coffee and a pre-workout. Ill just train until my glycogen stores can allow me to train much more.
@mrhorsetwat You're an embarrassing puddle of blubber.
Do cardio after lifting for half an hour.
@ButtWorldsMan Thats not what I do. I go 2-3 a week and combine 2-4 muscle groups depending on how much energy I got and if Im still sore.
@mrhorsetwat Here's what NOT to do. Biceps monday. Squats tuesday. Bench Wednesday. Abs Thursday. Delts and traps friday. Etc etc etc.
It's the retard split where the part is only exercised once a week.