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Make sure you're getting at least 8 hours. Its just as important as a healthy diet.
Nice, must have been a good work out 👍
@Chimi_Chuang_Tzu
It sure was it was leg day.
I'm still laying down right now and it's not because I'm tired lol
@Chimi_Chuang_Tzu
Absolutely!
I got 9.5 hours last night because I was tired af from the gym