@Gonzo17@nerthos I actually I eat a Lot of those homemade pretty delicious and help me with muscle gain. Actually french fries if You know what You are doing can help a Lot in muscle gain.
@Gonzo17@nerthos Yeah the way to do it Is to have a french fries cutter that turn your potatoes into french fries shape them keep the peel add Black pepper, salt, either avocado oil or olive oil and cooked in an oven I have Those mini electric oven For this pourpose.
