I found these videos and this guy seems to have some good notes. Short videos are a plus, too.

He seems liie a genuine dude, and I thought these might help some of you guys.

"I'm an Introvert. I Avoid People Now. Here's Why..."
https://youtu.be/PiKBBVgrtCQ?si=0FHtS29gsLDfIZXF

and

" 'I have no friends' and why that's OK"
https://youtu.be/c2caJUIfkmY?si=yImdwCLA2wL4kZvz

I hope y'all feel appreciated. I may go old-man racist some days, but when I'm not ranting I honestly just want you to be well and support one another in good things.