@Stahesh the thing goes like this oyster, avocado, olives, tofu, flaxseed, and chia.
Not sure if I can add nuts Sincé I think nuts are high in carbs For the carnivore what is your opinión?
@VeganMGTOW I think it would work for keto than carnivore.
They have carbs but they majority is fiber.
carbs 21g
fiber 7g
sucrose4,14g
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168600/nutrients
@VeganMGTOW I think many vegans save with buying cheap , highly processed food That are pushed by government and companies. Especially foods with high carbs.
@VeganMGTOW No they are not on the list.
It was list of cheap foods. I found on the internet.
I thought moe about cereal, pastry,, potatoe chips, fast food , pasta, sauces like ketchup and etc,
and cheap foods that are farmed in large quantities like vegetables rice potatoes lettuce carrots beans tomatoes and fruits banana apples etc
@Stahesh Rice and beans are process foods?
Are we having different perpective of what is a process foods ?