@Justicar Not only my mind and focus. For some reason afte day of work I need day of rest.
I am not even 28 and my mind and body is worse than my body in late teens and early 20's.
Not mentioning I need to check my diet 24/7 or else it will make my body worse.
Vic Dibitetto comedian sum it up pretty good.
Ticked Off Vic: Nobody Told Me What It Was Like To Get Older
https://www.youtube.com/watch?v=K1MNRwACNxQ
@Stahesh the secret is variety. if your day is routine, that takes a toll. and mines are so that's why i notice it a lot these days.