No one ever told me you gotta be careful sleeping when you get old. Rolled over last night and threw my back out. There goes my progress towards a 225 bench press.
@RegalBeagle Dam that is so relatable I am almost 28 and 2-3 days ago I went to sleep and since then. I have pain in my lower back and it flares up every time I try to move 👿
@Stahesh You may need to flip/get a new mattress(depends on type). I flip mine every 6 months. Rotate it 180 every 2 flips to wear it in more evenly.
Deadlifting completely removed my lower back pain. If I can't get to the gym, standing toe touch stretches a couple times a day help. I'm not gonna be able to do either for a while though.
