people think that doing nothing is easier than doing something. well, try not eating and let me know how it's going...sometimes inaction is more painful than action. actually, that is the case more often than people think.
@Justicar TFM wasn’t wrong, it was just hard to hear.
@TenaciousGoat @Justicar IMO for me fasting is better than to control myself.
Because i will have much little hunger compare to eating something. My instinct will want to over eat cause survival for some reason body think this is last meal i will find for while so i need to over eat to survive.
But the point still stand.like REGION BETA PARADOX explain it best.
@Justicar @TenaciousGoat I prefer to do it on my day offs because I mostly get hunger spike during lunch 12-13 and another around +-18:00. I just fill my stomach with water and it trick my hunger so i get by the hunger spike.
But I do not like it during work because ofthen my energy drops and want to sleep. Because my body will want to slow down and conserve energy.
@Stahesh @TenaciousGoat fasting is easy if you have active day job. if you sit behind a computer/desk all day, it's hell because you’re buzzing with energy and cannot focus on anything.