Well, I think I figured out why I can't lose these last 20 lbs. It's basically my insomnia and that (due to working from home) I'm sitting at my computer too much. Even exercising and calorie restriction isn't enough.
I need to figure out how to take more walks and will probably have to go back on my lions mane mushroom to deal with my insomnia again.
@Tfmonkey offcourse sleep is important. Are you sure you don't have narcolepsy due to the anthrax shot in the army?
@viatorem It's just hard to turn my brain off without meditation or using supplements like lions mane mushroom.
@Tfmonkey Take care! I remember reading that 10% of the soldiers who got the anthrax shot died or had a serious post vax reaction. It was a huge lawsuit back in the say.
@viatorem I have nothing better to do, so it's whatever.
@Tfmonkey I hope not. And if so, you might as well enjoy the decline. I get the impression, that you have the weight of the world on your shoulders.