@mrhorsetwat
How's your gym program going dude?
@UncleIroh I still got the dad bod with the giant ass and I got some help with that last week. That aside my squat reached 109kgs for 5 reps with pause at the bottom and 75kgs bench press with narrow grip and 5 second descent.
Nice, those are decent numbers
A club for red-pilled exiles.
@UncleIroh I still got the dad bod with the giant ass and I got some help with that last week. That aside my squat reached 109kgs for 5 reps with pause at the bottom and 75kgs bench press with narrow grip and 5 second descent.