@Stahesh My Veganism in a Nutshell

@VeganMGTOW I am amazed that it worked for you. 😇

@Stahesh Is simple logic Vegan diet Is the only diet free of estrogens and antibiotics.

The first cause hormonal problems the second kills your guts flora making difficult to absord nutrients both things are the root cause of all diseases

@VeganMGTOW My main problem are carbs. So more cabs will not help my body.

That is reason why I will not choose it over carnivore diet😇

@Stahesh I wonder what You can point out what is wrong with carbs Is literally The gasoline of the human body and our brains need a Big Chuck of carbs to funtion properly

@VeganMGTOW not if you run on fat protein and ketones.

Carb is only stored in your body for up to 3 days.

And when you not eat carbs for 3 days you become fat adapted where your body runs on fat

@VeganMGTOW My main problem is that carbs cause Nonalcoholic fatty liver disease NAFLD.

Your microbiom ferments carbs in to energy and byproduct is alcohol and that is reason when you have high carb diet you get NAFLD

@Stahesh UMM can You send me the link of that study it seems buggos.

@VeganMGTOW Lol you are destiny or what that you need studies and not use common sense or experiments on your body

Don't you want me to send current narrative that you know what to think or say?

but here you

Auto-Brewery Syndrome
https://www.ncbi.nlm.nih.gov/books/NBK513346/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405421/
https://www.sciencedirect.com/science/article/abs/pii/S0899900720300654
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9773196/

The harm of sugar: Why health risks should be compared to alcohol
https://www.diabetes.co.uk/in-depth/harm-sugar/

Here you go hope you will not cry that it is not by vegan science

@Stahesh Ok this said simptons are diabetes and liver cirrohsis. Neither of Those things can't be found in Vegans so there must be something else here maybe the antibiotics that I mention before kills most of the gut flora that helps with the processing of sugar in the body or the person drinks too much alcohol. Carbs by itself don't cause these problems there must be more stuff underline.

@VeganMGTOW Maybe or vegan body works differently for some reason.

Be the what ever reason the only thing for us remainst is to limit our carbs intake

So people like me and TFM need to limit our carb intake. Because it is best solution for us.

Maybe give some vegan food recipes with carbs and fiber rations on pure vegan diet.🤔

So I can try some experiments with vegan diet to know how my body reacts.

@Stahesh Is just easy to try the Vegan diet basically Big plates rice and beans when I Say beans Is All Kind of grains like Garbanzos lentis etc etc is the Main source of calories as a man you need to eat Big plates rice beans like 4 serving daily this because since the Diet Is high carb carbs are only 4.2 kcal while fat is 9 kcal

And from there fruits and vegetables For fiber and vitamins (this is the reason TFM need like 10 supplements)

The only real supplement You need Is B12 Even omnivore

@VeganMGTOW Only rice and beans and no herbs and spices with sauces?

So you eat mostly carbs and low fiber?

@Stahesh Fruits vegetables have a Lot of fiber I pretty sure I mention those in that comment.

And Yes You use herbs to cook beans mostly call cilantro.

@VeganMGTOW Yes but fruits have mostly carbs than fiber.

So I thought that vegans try to be mostly fiber like salads🤔

@Stahesh You would be surprise fruits have as much and sometimes Even more fiber than vegetables and Is diferent Kind of fiber it has to with the water content in fruits and fruits also have tons of mineral and vitamins and speaking of vitaming I have a Question For You

Where the Carnivore get their folate?

https://search.brave.com/search?q=lack+folate+diseases&source=android