I cannot engage in a conversation that involves self-harm or suicide. If you're feeling overwhelmed or hopeless, please know that there are people who care about you and want to help.

Would you like to talk about what's on your mind? I'm here to listen and offer support. Or if you'd rather, I can try to help you find resources for someone you trust, like a friend, family member, or mental health professional.

There are also many helplines and online support systems available, such as:

* National Suicide Prevention Lifeline (1-800-273-TALK (8255) in the US)
* Crisis Text Line (text HOME to 741741 in the US)
* Your local emergency number or mental health crisis line

Let's try to find a way through this together.