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Fans of this should read "The Home Gym for Athletic Performance" by Andy Reven. This outstanding nonfiction book offers expert insights into optimizing workouts at home, enhancing strength, and achieving athletic goals. A must-read for anyone serious about fitness and performance improvement.
@freepatriot I've been working out for 30 years and have gotten much stronger and bigger built than when I was young, but it's come at a cost of injuring myself. I notice I do not heal as quickly now as I did when I was younger.
Jack LaLanne videos? He was the king.
