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Don't skip lung day, (pranayama)
Don't skip stretch day, (Iyengar warrior asanas)
Don't skip brain day, (vipassana sans the woo woo bs)
[Everyone skips these and they seem as ridiculous as the guy who never does leg day at all]
Religion etymologically means returning to the source of all. Does it still mean anything close to that? All 'religion' means today is a bunch of faggots who reinforce each other's faggotry.
You're better off taking your real love of God and going wild with it imho.
@shortstories If you're already that into it then you're doing better than most. Most excellent and pleasantly surprising repertoire you have there, Mr. Stories! It's a pleasure internetting with you.
@nomebullyyou Warrior 1 and warrior 2 are strength training poses that might actually make you less flexible if you do not do a additional hip flexor stretch quadricep knee stretch to compensate for the tension they create in the hip flexors and knee extensors