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I Tried the Forgotten Habit of "Two Sleeps" https://youtube.com/watch?v=vfBMPw2kyY8&si=iMh6PEM-lbG7E7hY
@Justicar Perhaps this was practiced during that period of history? Maybe it was a trendy thing? I've never done one of those sleep studies. I'm curious now...
@sardonicsmile well i have heard about it before. few famous people used to do that. einstein being one of them. also i have heard people used to fuck during this late night wake up period.
@Justicar I heard the same thing. It was a time reserved for meditation, chores, trips to the pub; when lanterns came about, and sex. Ideal, really.
@sardonicsmile i have not been using alarm clock for years. and i do not have a day job. so i sleep the way my body dictates. and my sleep schedule is quite normal, except shifted a bit forward(going to be later, waking up later). the only situation where i would wake up in the middle of the night like he does is if my digestion would "flare up"(happens when i eat late) or if i drank caffeine later in the day. so natural sleep is the "normal" sleep, not this two-phase sleep.