How do people do

Bagua Mud walking

1 Try to lift the front & back of their foot off the floor at the same time during walking instead of lifting the back of the foot off the floor 1st

Some people do this at the start by trying to lift the front end 1st

2

Move foot forward with bottom of foot parallel & close to ground almost sliding

3

Stop their foot midair before it touches the ground again then put it down trying to put the front of the foot & the back of the foot down at the same time