Feel better in 5

Dr Rangan Chaterjee

Instructions on page 69 in bold

Page numbers might vary?

Chaterjee has more details but I am only writing the bold details

Set yourself up for a calm day by working through these simple steps

The Five Step Release

1 One thing I'm anxious about today

2 One practical thing I can do to prevent or prepare for it

3 One reason it's probably not going to be as bad as I fear

4 One reason I know I can handle it

5 One upside of the situation