@shortstories <30g carbs="carbs">100g protein ~ 1g per pound of your ideal weight. if you can eat that much protein, you wont be able to eat that much fat. watch out for low potassium and magnesium...
https://merovingian.club/web/@shortstories/114169812651435540
I deleted and redrafted the post you replied to
Also I do not understand what you mean by
<30g carbs="carbs">100g protein
@shortstories keep carbs under 30g, fat under 100g and protein over 100g, ideal would be 1g of protein for every pound of your ideal body weight.
"<" is the less than symbol, ">" is the greater than symbol.
