Head and neck back with chin down

Lower neck extended

Upper neck flexed

This posture is the opposite of upper cross syndrome posture

Imagine a string pulling your head into the proper place. Imaginary string taught in Yoga, TaiChi and Ballet

But posture is slightly different in Ballet and Yoga than TaiChi and Pilates as the upper neck is not flexed in Ballet and Yoga or in other words the chin is neutral and not down in ballet & yoga

https://m.youtube.com/watch?v=d7KUzbmkvQA

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