So for me Kefir has a lot of protein and is easy to digest because it is like liquid yogurt
Fruit flavored Greek yogurt has a lot of protein in fact more protein than regular yogurt per volume and is easy to digest but it might be too solid and harder to eat than regular yogurt
I am going to try to become vegan in 2026 because of some mRNA vaccines for cows that might come out
But when I had digestive difficulties I had a lot of success with Kefir and Greek Yogurt
Is Zelensky going to demand that Ukrainian Americans get drafted for the war in his quest to kill Ukrainians through the draft on behalf of kikes trying to commit genocide
@Turkleton @Deplorable_Degenerate @Dagnar @grizzlywhisker
Jewish Junkies own homes
https://www.youtube.com/watch?v=TPtO8ak_9Qo
From LSD to PhD is a Michael Brown ( Messianic Jew ) think it thru video Title and he used that title here also