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Holding a stick called a dowel vettically behind your back with two hands one high up and one low down to reduce bending at torso so bending is done at hip joint insteae during squats
As soon in video
Holding a stick called a dowel vettically behind your back with two hands one high up and one low down to reduce bending at torso so bending is done at hip joint insteae during squats
As soon in video