"It activates the brain's repair systems."
Dr. Mark Hyman on the keto diet: "It helps cognitive function at every level... from autism, to Alzheimer's, to schizophrenia, to depression."
"Sugar is really driving this big problem—sugar and starch... When you eat these foods, your body gets dysregulated. And when you use a diet that actually shuts off these cravings... it doesn't take long."
"In five or ten days, we get a 70% reduction from all symptoms and all diseases by people just changing their diet."
Credit: @drmarkhyman @tuckercarlson
@wideawake_media @drmarkhyman @tuckercarlson
I did this a decade ago and it was the single best thing I ever did for myself and my own health.
Thinking about doing it again.
@EvolLove @wideawake_media @drmarkhyman @tuckercarlson
I want to see Olympic Marathon runners make record fastest marathon time on no carb diets if they are so healthy
Might be healthy for some people but I do not think they are healthy for everyone
@shortstories @wideawake_media @drmarkhyman @tuckercarlson
[acute kidney injury, gastrointestinal distress, and running-related injuries ]
[marathon running places significant stress on the cardiovascular system, musculoskeletal structure, and metabolic processes]
[Chronic participation in extreme endurance events like marathons can lead to transient acute volume overload of the atria and right ventricle]
I would not use Marathon runners as an argument for a healthy lifestyle.
Also the fat dense food is expensive.
@Humpleupagus @tuckercarlson @wideawake_media @shortstories
It is an extreme sport.
Just like body building and power lifting.
Some running, some body building, power lifting is good.
But if we look at the top, many have died while still young and many have become crippled.
The way to live a healthy life, lowering Ur risk of becoming senile, geting alzheimer and cancer might not necessary be the way to becoming a great marathon runner.
@Humpleupagus @tuckercarlson @wideawake_media @shortstories
That said. Power lifting is good for Ur health and the risk of injury is very low. Instead lifting can repair a damaged body and provide for a long and healthy life.
The legend is the messenger died after running 26 miles, who the hell is inspired by something like THAT? And some of them run a loop, so you're right back where you started from. Genius!! 😒
@shortstories @wideawake_media @drmarkhyman @tuckercarlson
Well seeing as how 0.01% of the global population are marathon runners I am not sure how relevant that would be.
No one is preventing them from storing up on carbs before they run.
An individual that have been training and eating good food, good fats. Might very well eat how we ate 1 or 2 centuries ago.
This is not really about being fat. But it is a visible proof that something has changed.
Brain disease and cancer are up a lot.